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Lotus Flow Yoga for Climbers & Cavers - Sun, Mar 21 2010
PRE-REGISTRATION REQUIRED:Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.
You are STRONGLY encouraged to read this page in its entirety before signing up. If you'd like to attend, we ask that you abide by our rules and procedures as a time/cost saving process (with an end result of keeping membership free and lower cost events).
| The Basics: |
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| Event Type: |  | Sport |  |
| Event Location: |  | The Space, 195 Arizona Ave, Atlanta, GA 30307 |  |
| Date(s) & Time: |  | Sun, Mar 21 2010
1:30 pm
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| Registration Cut Off:
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Sat, Mar 20 2010 6:00:00 PM
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| Event Duration: |  | 1.5 hours |  |
| Difficulty Rating: |  | D2: Easy to Moderate |  |
| Trip Leader(s): |  |
elizabeth (eb) kay Jason Kotz
You must be logged in to get the Trip Leader contact information.
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| Member Cost: |  | None |
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| Participant Info: |
| Who's Invited: |  |
Members & Guests, 21 And Older Only
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| Maximum Group Size: |  | 12 | | Maximum No. Guests: |  | 6 | | Minimum Group Size: |  | 3 | | Maximum No. Guests Per Member: |  | 3 |
| Number Registered So Far: |  |
11 / 0 (To see who's signed up, log in to the Member Area)
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| Are Dogs Permitted: |  |
No
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| Itinerary: |

Do you want to be a better climber, caver, backpacker, or skydiver?
Join us for some Sunday yoga at The Space with Kathleen Rouse (Holistic Strategies). This is a private class, for our group only, at a very special discounted rate of $10 per person (paid there). Lotus Flow is based in Vinyasa yoga—you'll learn techniques to increase flexibility, stamina and strength. For any of our AOC activities that's going to help!
If you're a climber, a backpacker, a caver, or a "generalist" like so many of us, you will absolutely benefit from this class. Flexibility and strength will bolster your performance in your outdoor pursuits. You do not need prior yoga experience, and you definitely don't need to be a master to attend or benefit from Kathleen's instruction. Come with a willingness to try it and see what you can do.
We hope to continue these classes, and when the weather gets nice we hope to move to a park nearby. In the meantime, we'll be in the comfort and convenience of Kathleen's studio.
Mats are available, but you are of course welcome to bring your own. Props are also available to help beginners get into the poses more deeply. Water is available for sale, or feel free to bring your own. Come hydrated!!
Cost is $10 per person (highly discounted!)
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Required Items to Bring:
Wear comfortable, stretchy clothing. |  | Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need. Yoga Mat Water | |
| | How to Get There: | | Event Directions: |  | The Space is located on Arizona Avenue, in Kirkwood (Atlanta), just off of DeKalb Avenue. The entrance to the studio faces the street, and there is street parking. Phone is 404.226.9966 if you get lost.
They are located in the Arizona Lofts two doors down from the soccer field.
From Little Five Points:
- Take Moreland Ave South
- Turn LEFT on McLendon Ave next to the Brewhouse Cafe & Zesto’s Ice Cream
- Turn RIGHT on Clifton Rd
- Turn LEFT on Dekalb Ave
- Take your FIRST RIGHT on Arizona Ave
- Go straight down towards the end of the street
- Our door is two doors away from the Soccer field on the LEFT across from The Arizona Pub
From Downtown Decatur:
- Take Church Street SOUTH
- Turn RIGHT on W Howard Ave which turns into Dekalb Ave
- After passing East Lake Marta Station, go about 1 mi then TURN LEFT onto Arizona Ave
- Go straight down towards the end of the street
- We are two doors away from the Soccer field on the LEFT across from The Arizona Pub
From Georgia World Congress Center:
- Take Marietta St SOUTH and it will turn into Decatur St then Dekalb Ave
- After passing Fox Brothers Barbeque, Radial Cafe and Jai Shanti Yoga take your NEXT RIGHT onto Arizona Ave
- Go straight down towards the end of the street
- We are two doors away from the Soccer field on the LEFT across from The Arizona Pub
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| Notes: |
- We encourage all members to follow our Etiquette Guidelines at all times while participating in AOC events. - Details of this event are subject to undergo a change at any point in time, with or without warning. - Questions about equipment or rentals? Send them to safety@atlantaoutdoorclub.com. - Notice any errors or problems in the information on this page? Please notify our Content Editor(s), Paula Schubert, at content@atlantaoutdoorclub.com.
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Cancellation/Partial Attendance: Please review our Cancellation Policy carefully! |
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