Mountain Pose on Mountain Top - Namaste Sawnee - Sun, Jun 15 2025

REGISTRATION REQUIRED: Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.



Mountain Pose on Mountain Top - Namaste Sawnee


The Basics:
Event Type:Hike
Event Location: 2505 Bettis-Tribble Gap Road parking lot   Hike: Mountain Pose on Mountain Top - Namaste Sawnee  National Weather Service Forecast
Date(s) & Time:Sun, Jun 15 2025  9:00 am >> Sun, Jun 15 2025 1:30 pm
Registration Opens: Sun, Jun 8 2025 8:00 pm
Registration Cut Off: Sat, Jun 14 2025 8:00 pm
Event Duration:4 Hours 30 Minutes
Difficulty Rating:D4: Moderate to Difficult
Distance:9 Miles
Pace:Moderate
Trip Leader(s):
Deema
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Member Cost:None

Participant Info:
Who's Invited: Members Only, 21 And Older Only
Maximum Group Size:12
Minimum Group Size:4
Number Registered So Far: 15 / 0 (To see who's signed up, log in to the Member Area)
Are Dogs Permitted: No

Itinerary:

I am so excited about this wonderful 2 for 1 event, made possible thanks to Suzi Wood who is leading us in a 45 minutes yoga class after the hike.

We are parking near the playground/picnic pavilions area, NOT the visitor center.

The hike is almost 9 miles, moderate to fast pace of 2.7mph, starting on Ridgeline trail, church trail, then close the loop by going on the Hilltop trail, finally we will finish the hike on the Indian Seats Trail loop.

The exciting part starts when we get back to our cars and bring out the yoga mats.

Please sign up for this event only if you are interested in the Yoga class, which will be fitting for all levels.

Suzanne (Suzi) Wood has been a Yoga teacher since 2016. She earned her 200 hour certification from CorePower Yoga and teaches various styles of yoga including beginner and advanced vinyasa, hot series yoga, slow flow, yoga sculpt, yin and restorative. 
 
After the hike we will be treated to a 45 minute all level Vinyasa yoga class.  A yinyasa yoga class combines elements of Vinyasa and Yin yoga, offering a blend of dynamic flow and deep, mindful stretching. It's known for its ability to improve mobility, strength, and balance, as well as promoting relaxation and mindfulness. It is an an excellent choice for beginners and experienced yogi's and pairs perfectly with hiking.

Required Items to Bring:

Wtaer

Snack

Yoga Mat

A smile and peppy step

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.

How to Get There:
Event Directions:

Driving directions to parking lot:

https://maps.app.goo.gl/3aWGzeG1RaTvyBh68


Notes:

Please sign up for this event only if you are interested in the Yoga class.


* We encourage all members to follow our Etiquette Guidelines while participating in AOC events.


Cancellation/Partial Attendance:   Please review the AOC cancellation policy.