Trailrun @ Cochran Shoals
|Event Location:||Cochran Shoals (Interstate Parkway)|
|Date(s) & Time:||Tue, Apr 24 2012 6:00 pm >> Mon, Apr 23 2012 7:15 pm|
|Registration Opens:||Mon, Apr 23 2012 6:16 am|
|Registration Cut Off:||Tue, Apr 24 2012 5:30 pm|
|Event Duration:||1 Hours 15 Minutes|
|Difficulty Rating:||D4: Moderate to Difficult|
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|Who's Invited:||Members Only, 21 And Older Only|
|Maximum Group Size:||8|
|Minimum Group Size:||3|
|Number Registered So Far:||4 / 0 (To see who's signed up, log in to the Member Area)|
|Are Dogs Permitted:||No|
Join me for a leisure jog around the park. Typically I go quite slow. Some might even be able to walk fast and keep up. The goal here is to generate aerobic capacity to facilitate more efficient oxygen transfer to our muscle groups. We call it steady state. So we will attempt to maintain a minimum fitness level while venturing through the forest for 60 minutes, that's one hour folks!
|How to Get There:|
* We encourage all members to follow our Etiquette Guidelines while participating in AOC events.
|Cost Includes:||$3.00 parking fee|
Cancellation/Partial Attendance: Please review the AOC cancellation policy.