Light/Easy Pace Friday Trail-run @ Palisades (Indian Trail Entrance) - Fri, Jun 28 2013

REGISTRATION REQUIRED: Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.



Light/Easy Pace Friday Trail-run @ Palisades (Indian Trail Entrance)


The Basics:
Event Type:Trail Run
Event Location: East Palisades (Indian Tail entrance)
Date(s) & Time:Fri, Jun 28 2013  5:00 pm >> Fri, Jun 28 2013 6:15 pm
Registration Opens: Thu, Jun 27 2013 10:55 am
Registration Cut Off: Fri, Jun 28 2013 4:55 pm
Event Duration:1 Hours 15 Minutes
Difficulty Rating:D4: Moderate to Difficult
Distance:6 Miles
Pace:Fast
Trip Leader(s):
Armin
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Member Cost:None

Participant Info:
Who's Invited: Members Only, 21 And Older Only
Maximum Group Size:8
Minimum Group Size:3
Number Registered So Far: 5 / 0 (To see who's signed up, log in to the Member Area)
Are Dogs Permitted: Yes

Itinerary:

Since the days are getting warmer a more moderate pace is advised.  We most likely will quickly hike up the big hills, however we will wait at the tops to keep the group together.  We will keep a steady tempo throughout the run.  Definitely want to avoid going anaerobic.

We may not end up exactly back where we started, but the running will cease after one hour.  So getting back to our cars may require some additional hiking, but this should allow for a good cool down.  We might run through the bamboo forest and may even go up the BAH, unfortunately we will not have time to stop.

WE MEET @ INDIAN TRAIL ENTRANCE!


Required Items to Bring:

Bring all your trail running gear and some water:)

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.

How to Get There:
Event Directions:

From I -285 Eastbound - Take exit 22, Northside Drive, New Northside Drive, Powers Ferry Road. - Right on Northside Drive. - Travel 1.1 miles to Indian Trail (on right) and turn right. - Indian Trail to the park entrance (0.4 miles). - Take gravel park entrace road 0,3 miles to parking lot. From I-285 Westbound - Take exit 22, Northside Drive, New Northside Drive, Powers Ferry Road. - Straight to second traffic light. - Left on Northside Drive - Travel 1.1 miles to Indian Trail (on right) and turn right. - Indian Trail to the park entrance (0.4 miles). - Take gravel park entrace road 0,3 miles to parking lot. From I-75 - Exit onto I-285 Eastbound - Follow directions for "From I-285 Eastbound." http://www.nps.gov/chat/planyourvisit/indiantrail.htm


Notes:
* We encourage all members to follow our Etiquette Guidelines while participating in AOC events.


Cancellation/Partial Attendance:   Please review the AOC cancellation policy.