Thu, Sep 20 2018 - Vickery Creek Quick Step v6.2 (View Original Event Details)|
|Participants:||George, Joy, Tom Larson|
Fast anaerobic fitness, or as I like to say FAST AF! LOL. Tonight was awesome:: temps were amazing, the pace was killer (16:40/mile avg pace), we had a small blood sacrifice, but no harm no foul and, I even burned up 900 calories. All of this with 2 new QuickSteppers – AND one absolutely NEW AOC member! Everybody, welcome Tom!! I hope we have you out for many more events!