Thu, Aug 1 2019 - Vickery Creek Quick Step v6.2 (View Original Event Details)|
Rain was pouring this evening...from my visor that is! Actually, it was perfect out there. Minimal people on the trail and a killer work out on a Thursday! We avg'd 16 minutes per mile with a best split of 12:15. I think I held Sarah Pitt back a bit...hopefully she got the same workout I did...LOL. 850cal burned up 6.34 miles in 1h 40m. Felt great stretching the legs out again as this was my first lead since shoulder surgery...Forward only! Cheers!