Thu, Jul 31 2025 - Thursday Morning Semi-Fitness Hike at Island Ford (View Original Event Details) Trip Leader(s): Drew W, Joyce T. Participants: Drew W, Memphis Russ, George B, Daphne, Mike C, Dawn B, Mary H, Steve F, Harry M, Teresa Libbey, Jan T, Kiran, Laura, Lee W, Bette

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We had 15  veteran hikers on our Thursday Morning Semi Fitness hike at Island Ford this morning. We covered 5.8 miles with 623 feet of elevation at at pace of just under 2.9 mph. Not bad for a hot, humid day. Joyce will be proud of you.  Harry was first up the warm up hill. We took a lot of water breaks and still were able to maintain a pretty good pace. We ran into the Renegades along the Lollipop Trail. 

Thanks to Mike C for providing photos of the hike.  You can view them by clicking on the Album icon at above right.