Sat, Jan 19 2013 - Wellness Start at Sawnee Mountain Preserve (View Original Event Details) Trip Leader(s): Ofelia Participants: Ofelia, Clay White, Eva, Beth Ash

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Freezing temp at the start, but as we got to the top the sun gave us that warm embrace. So glad to have Clay, Eva and Beth at this hike. Love Eva's cute little hood! We had our short nutrition session which I think they enjoyed. We kind of continued with the nutrition discussion as we continued to hike and talked more about advanced nutrition issues, especially glycemic index which I will be discussing at my next Little Mulberry Park hike soon.