Add this event to your calendar (Outlook, iCalendar)
Add REGISTRATION REMINDER to your calendar
Vickery Creek Quick Step v5.5 (VCQS)
|Event Location:||Roswell, GA - Groveway Park|
|Date(s) & Time:||Thu, Aug 20 2020 6:00 pm >> Thu, Aug 20 2020 7:30 pm|
|Registration Opens:||Fri, Aug 14 2020 11:11 am|
|Registration Cut Off:||Thu, Aug 20 2020 3:13 pm|
|Event Duration:||1 Hours 30 Minutes|
|Difficulty Rating:||D4: Moderate to Difficult|
Email Trip Leader(s)
You must be logged in to get the Trip Leader contact information.
|Who's Invited:||Members Only, 21 And Older Only|
|Maximum Group Size:||10|
|Minimum Group Size:||2|
|Number Registered So Far:||3 / 0 (To see who's signed up, log in to the Member Area)|
|Are Dogs Permitted:||No|
This event is now rated a D4 by the DoE. Due to it's difficult and ULTRA FAST TRAINING HIKE PACE all VC QS events will now be rated D4
Join me as we light up the trails with a quick stepping hike that will get that heart rate & step count up right out of the gates...This D4 fitness mind scrambler hike is not your weekday social hike...it's a workout that requires you to put forth a 100% effort 100% of the time, and it's just what you'll need to move up the training chain to tapout on the v10.4! I'll take you along what I affectionately dub my "training grounds!" Conditions have been a little sloppy, so be prepared for some loose terrain - trekking poles are always advised.
This is a FAST hike along various trails at Vickery Creek, but since it's the shorter of the three QuickStep formats, there are no stops and no breaks. The average pace will be in the 15 minute range, but don't be surprised to see some 14's. If you haven't been on any of my FAST AOC hikes you will get the blanket email about fitness level. Code word :: Shazbot :: Hope you read this fully LOL
Rain or Shine...althought I prefer the latter.
P.S. Pay no attention to the map above it's just there as a guide
|How to Get There:|
We will meet in the parking lot at:
GROVEWAY PARK (Upper Fields)
Arrive 10-15 minutes early to get head count and intros in. We leave right on the time stated in write up ( a lil earlier if all are present).
LEAVE NO TRACE!
This D4 is a difficult hike due to pace...if you're new to the club or my hikes you will be vetted - be prepared to tell me the VCQS code word ;)
Note new meeting place!
* We encourage all members to follow our Etiquette Guidelines while participating in AOC events.
Cancellation/Partial Attendance: Please review the AOC cancellation policy.