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Vickery Creek Quick(ER) Step v6
|Event Type:||Trail Run|
|Event Location:||Vickery Creek from the Upper Lots|
|Date(s) & Time:||Wed, May 12 2021 7:05 pm >> Wed, May 12 2021 8:15 pm|
|Registration Opens:||Fri, May 7 2021 11:11 am|
|Registration Cut Off:||Wed, May 12 2021 11:11 am|
|Event Duration:||1 Hours 10 Minutes|
|Difficulty Rating:||D4: Moderate to Difficult|
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|Who's Invited:||Members Only, 21 And Older Only|
|Maximum Group Size:||10|
|Minimum Group Size:||2|
|Number Registered So Far:||2 / 0 (To see who's signed up, log in to the Member Area)|
|Are Dogs Permitted:||No|
Join me as we light up the trails with a quick(er) stepping trail run that will get that heart rate & step count up right out of the "gates"... This is NOT a "check out the scenery" event, be prepared to be at threshold on this new YO-YO route. Conditions have been a little sloppy out there, expect some loose terrain - trekking poles are always advised.
This FAST hybrid trail run is along various trails at Vickery Creek CRNRA (in a top secret special direction) there are no formal stops planned. The average overall pace will be in the sub 13 minute/mile pace (or quicker, last week we had a 9 min mile on mile 3). So, if you haven't been on any FAST AOC D4 runs recently you're probably not going to like this event - saying it's fast is an undestatement and we go faster up hill. If I see you falling back pretty far within the first mile (or two) I will ask you to try again after a few months...Safety first, respect to the others second.
I've plotted this out & back (yo-yo) course in my STRAVA app as the VCQS 6.YoYo
Rain or Shine...althought I prefer the latter.
|How to Get There:|
We will meet in the upper parking lot at the Groveway Park area above the Roswell Aquatic Center
160 Frank Lewis Dr. Roswell, GA 30075 #GTS
There are restrooms at this location + the lot is paved.
LEAVE NO TRACE!
* We encourage all members to follow our Etiquette Guidelines while participating in AOC events.
Cancellation/Partial Attendance: Please review the AOC cancellation policy.