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REGISTRATION REQUIRED: Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.



Lotus Flow Yoga for Climbers & Cavers


The Basics:
Event Type:Sport
Event Location: The Space, 195 Arizona Ave, Atlanta, GA 30307
Date(s) & Time:Sun, Mar 21 2010  1:30 pm >> N/A
Registration Opens: Wed, Mar 10 2010 9:00 pm
Registration Cut Off: Sat, Mar 20 2010 6:00 pm
Event Duration:1.5 hours
Difficulty Rating:D2: Easy to Moderate
Trip Leader(s):
EB
Jason Kotz
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Member Cost:None

Participant Info:
Who's Invited: Members Only, 21 And Older Only
Maximum Group Size:12
Minimum Group Size:3
Number Registered So Far: 11 / 0 (To see who's signed up, log in to the Member Area)
Are Dogs Permitted: No

Itinerary:
yoga

Do you want to be a better climber, caver, backpacker, or skydiver?

Join us for some Sunday yoga at The Space with Kathleen Rouse (Holistic Strategies). This is a private class, for our group only, at a very special discounted rate of $10 per person (paid there). Lotus Flow is based in Vinyasa yoga—you'll learn techniques to increase flexibility, stamina and strength. For any of our AOC activities that's going to help!

If you're a climber, a backpacker, a caver, or a "generalist" like so many of us, you will absolutely benefit from this class. Flexibility and strength will bolster your performance in your outdoor pursuits. You do not need prior yoga experience, and you definitely don't need to be a master to attend or benefit from Kathleen's instruction. Come with a willingness to try it and see what you can do.

We hope to continue these classes, and when the weather gets nice we hope to move to a park nearby. In the meantime, we'll be in the comfort and convenience of Kathleen's studio.

Mats are available, but you are of course welcome to bring your own.
Props are also available to help beginners get into the poses more deeply.
Water is available for sale, or feel free to bring your own. Come hydrated!!

Cost is $10 per person (highly discounted!)

Required Items to Bring:
Wear comfortable, stretchy clothing.		Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.
Yoga Mat
Water

How to Get There:
Event Directions:The Space is located on Arizona Avenue, in Kirkwood (Atlanta), just off of DeKalb Avenue. The entrance to the studio faces the street, and there is street parking. Phone is 404.226.9966 if you get lost.

They are located in the Arizona Lofts two doors down from the soccer field.

From Little Five Points:

  1. Take Moreland Ave South
  2. Turn LEFT on McLendon Ave next to the Brewhouse Cafe & Zesto’s Ice Cream
  3. Turn RIGHT on Clifton Rd
  4. Turn LEFT on Dekalb Ave
  5. Take your FIRST RIGHT on Arizona Ave
  6. Go straight down towards the end of the street
  7. Our door is two doors away from the Soccer field on the LEFT across from The Arizona Pub

From Downtown Decatur:

  1. Take Church Street SOUTH
  2. Turn RIGHT on W Howard Ave which turns into Dekalb Ave
  3. After passing East Lake Marta Station, go about 1 mi then TURN LEFT onto Arizona Ave
  4. Go straight down towards the end of the street
  5. We are two doors away from the Soccer field on the LEFT across from The Arizona Pub

From Georgia World Congress Center:

  1. Take Marietta St SOUTH and it will turn into Decatur St then Dekalb Ave
  2. After passing Fox Brothers Barbeque, Radial Cafe and Jai Shanti Yoga take your NEXT RIGHT onto Arizona Ave
  3. Go straight down towards the end of the street
  4. We are two doors away from the Soccer field on the LEFT across from The Arizona Pub

Notes:
* We encourage all members to follow our Etiquette Guidelines while participating in AOC events.


Cancellation/Partial Attendance:   Please review the AOC cancellation policy.