Recovery Hike/Run (1 hour) and Swim

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REGISTRATION REQUIRED: Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

Recovery Hike/Run (1 hour) and Swim

The Basics:

Event Type:

Multi-Sport

Event Location:

Red Top Mountain

Multi-Sport: Recovery Hike/Run (1 hour) and Swim

Date(s) & Time:

Sun, Jun 30 2013 9:30 am >> Sun, Jun 30 2013 11:30 am (Carpool Departure: 9:00 am *log in for location*)

Registration Opens:

Mon, Jun 17 2013 4:09 pm

Registration Cut Off:

Sat, Jun 29 2013 11:59 pm

Event Duration:

2 Hours

Difficulty Rating:

D4: Moderate to Difficult

Distance:

8 Miles

Pace:

Fast

Trip Leader(s):

Armin

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You must be logged in to get the Trip Leader contact information.

Member Cost:

None

Participant Info:

Who's Invited:

Members Only, 21 And Older Only

Maximum Group Size:

Minimum Group Size:

Number Registered So Far:

3 / 0 (To see who's signed up, log in to the Member Area)

Are Dogs Permitted:

Itinerary:

Plan to meet at the Busbee Park and Ride off Chastain Rd.

Car pool to Red Top Mountain State Park.

Hike to the Lake Allatoona Beach (approximately 2.5 miles).

After establishing day camp...

run/jog (or hike) or just hang on the beach for for one continous hour under the shade around Homestead Trail

after one hour (60 minutes timed), jump in the water and rest on the clay beaches of Lake
Allatoona!

After drying off in the sun we hike back to our cars at Red Top State Park and luch at Chilito's!

Required Items to Bring:

2 liters water
sunscreen
trail running shoes
bathing suit
pool float
snacks
towel
dry clothes
beach ball
hat/sandals
plastic bag for wet clothes

Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.

How to Get There:

Event Directions:

will be given out at park and ride, please call me with any questions, 404-579-2769.

Carpool to Event Distance (round trip):

17Mile(s)

Carpool Departure Time:

9:00 am

Carpool Location:

Carpool Directions:

Carpool Cost:

Estimated cost per vehicle for this event is $6.80 using a reimbursement rate guideline of $0.400 per mile. The total amount should be divided by the number of people in the vehicle, including the driver. This is a guideline, not a rule, for drivers but the cost should not be higher unless there are extenuating circumstances.

Notes:

* We encourage all members to follow our Etiquette Guidelines while participating in AOC events.

Cancellation/Partial Attendance: Please review the AOC cancellation policy.