Print-Friendly Version
Add this event to your calendar (Outlook, iCalendar)
Add REGISTRATION REMINDER to your calendar

REGISTRATION REQUIRED: Once you've reviewed the event details, and decided you'd like to join us, you MUST sign up at the bottom of this page.

Chattahoochee River Cochran Shoals Unit Fitness Hike

The Basics:
Event Type:Hike
Event Location: Marietta   Hike: Chattahoochee River Cochran Shoals Unit Fitness Hike  National Weather Service Forecast
Date(s) & Time:Thu, Dec 26 2013  2:00 pm >> Thu, Dec 26 2013 5:00 pm
Registration Opens: Mon, Dec 23 2013 6:01 am
Registration Cut Off: Thu, Dec 26 2013 1:01 pm
Event Duration:3 Hours
Difficulty Rating:D4: Moderate to Difficult
Distance:7 Miles
Trip Leader(s):
Grant Brown
Email Trip Leader(s)
You must be logged in to get the Trip Leader contact information.
Member Cost:None

Participant Info:
Who's Invited: Members Only, 21 And Older Only
Maximum Group Size:12
Minimum Group Size:2
Number Registered So Far: 4 / 0 (To see who's signed up, log in to the Member Area)
Are Dogs Permitted: No


Hi All!

Let's walk off the egg nog!  I thought we could get a nice work out in three beautiful areas over at the Cochran Shoals/Columns Drive/Sope Creek Units of the Chattahoochee River National Recreation Area.  

Let's meet at the main parking lot pay station at the Interstate North Parkway entrance that is on the south side [I-75 side] of the river at I-285 bridge.  There is a $3 daily use fee required.  We will head out by 2:05.   If you have trouble findig a parking space, there is another parking lot on the north side of the river too [and you get to cross the bridge to get to the other side!].

We will hike out on the main wide trail, and then head away from the river into the backside, less-traveled trails and head up through the kudzu to the hidden pond of Sope Creek!  This is intended to be a brisk paced workout.  We will try to maintain a 3.5 - 4.0 mph pace for 2-3 hours.  Though it is flat in places, it is about one third hill.  

I look forward to seeing you all for a fun workout hike!


P.S.  A lot of people ask me what app I use for hiking.  Sorry, it is an iphone only app I think, but I am sure there is a comparable app for Android.  It's called MotionX GPS.  It is great for tracking with time, distance, speed, autopause.  But, it also uses open street map and open bike map data base, so it actually shows the trails that we hike on in it's maps - even in Cohutta Wilderness.  Another key feature that keeps me from getting lost is that you can download maps ahead of time when you know you will be in a bad area for cell reception.  Watch out, it's about to get geeky here, your phone often loses it's cellular network connectivity, but, when outdoors, it rarely loses its GPS signal.  Cellular signals comes form cell tower sites and GPS signals come from sattelites.  Long story longer, you will always be able to locate yourself, even in remote wilderness on a map you've donwloaded to your phone and with the GPS locating feature.  Feel free to ask me to explain it better sometime.  Last Spring we encounterd two lost GA Tech students in Cohutta.  These guys were thirsty, hungary, and scared.  They'd misread their map and gone off trail on top of that.  They were so relieved to see us and get some food and water, and ask for directions before leaving out the next morning.  They really needed this technology!  Anyway, clck here for their website.

Required Items to Bring:
  • good walking shoes
  • 1 liter of water 
  • $3 for park use fee per vehicle
Recommended Items to Bring:
Use our Event Checklists to make sure you have everything you need.

How to Get There:
Event Directions:

Get your driving directions on google:   MAP

The GPS coordiantes are:  33° 54' 6.79" N, 84° 26' 38.04" W


Here are trail maps:

Interstate North

Columns Drive

Sope Creek

* We encourage all members to follow our Etiquette Guidelines while participating in AOC events.

Cancellation/Partial Attendance:   Please review the AOC cancellation policy.