Sun, Jun 30 2013 - Recovery Hike/Run (1 hour) and Swim (View Original Event Details) Trip Leader(s): Armin Participants: Armin, Hawk Younkins, Jennifer S

One good thing about trailrunning is that it is in the shade.  Allatoona water is tonic, refreshing after 1 hour run.  Trail is very busy today with runners and walkers and dogs.